Our Hero Within teaches you how to be strong in Mind, Body, & Spirit.


Everything starts in the mind. Your mind can be your greatest ally or your most powerful enemy. Click here to learn productivity tips, time & money management, goal-setting and more!


Your body is the vessel for your Mind and Spirit. It is perhaps the most important of the three. If your body suffers, so will your Mind and Spirit. Click here to learn how they are connected and all the many ways you can use your body to not only strengthen itself, but the Mind and spirit as well.


The Spirit is where we find our connection to the world around us and to the powers that we cannot see. Click here to learn of the many ways one can strengthen the spirit by pulling whatever good we can from these powers.

Start your journey with the 21-Day Health and Wellness Challenge!

The 21-Day Health and Wellness Challenge is a program that takes you on a “one day at a time” beginners journey to help you reduce stress and improve your “Mind, Body & Spirit” connections. Through simple nutrition and holistic exercise techniques that you can do at home, by the end of the 21-days, you will feel great, and be absolutely in love with your new life.
Click here to get started!

Energize your Mind, Body, & Soul

Our Hero Within supports these trusted brands.

Her Suppz Nutrition

Suppz.com is an online retailer of Premium Brand Name Nutrition Supplements and women’s workout apparel. Shop here for protein powders, vitamins, fat burners, and more. All name brand products you can afford.

Nootropics Depot

Increase energy, focus and mental clarity. Shop at Nootropicsdepot for natural cognitive enhancing supplements like adaptogens, mushroom extracts and more.

Uplift Food

The World’s First Dietitian Created Functional Food Brand to Focus Exclusively on the Mood Supportive Benefits of Gut Healthy Prebiotics.

Invigorated Water

Invigorated water offers top of the line alkaline water products. Drinking alkaline water not only keeps the bodies PH levels balanced, alkaline water helps promote better digestion as it is also a natural body detoxifier.

Join Hero's Academy for free and ask Benjamin all your health and wellness related questions!